Hello, everyone. On the podcast today, we’re sharing a few uncommon tips on how to boost our physical energy. Our physical energy is a very necessary and important tool in delivering on our life assignments, so it’s important to do all we can to keep it up. This week’s … [Read more...]
Let There Be Order
Hello, everyone! In this beautiful month of March, we’re talking and sharing around the theme of Order and today, we continue our discussion around what it means for there to be order in different areas of our lives. We talk especially about the ‘pillars’. Every area of … [Read more...]
Declutter Your Mind
Hello, everyone. Welcome to the beautiful month of March! This month, we’re talking and sharing around the theme of Order. Today, we’re kicking off with something crucial – doing a mind declutter. For us to be at our best and live our best lives (and keep our sanity), we … [Read more...]
The Stretch vs. The Stress
When I was training to be a counsellor, I was taught the definition of stress and the difference between good stress and bad stress. Good stress can keep you alert and on your toes and it can even help you perform excellently. However, when your situation exceeds your ability to … [Read more...]
Do a Mind Declutter
Recently, I undertook the task of clearing out a wardrobe section in our bedroom. It was quite an eye-opener. I discovered so many things. There were some things that I thought were lost, things that I wanted to give out, things that were useful only for the garbage…so many … [Read more...]