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10 (+1) Mental Health Resources

May 5, 2022 Tinukemi Olaoye

The month of May is generally known as the Mental Health Awareness Month, and so, I'm dedicating today's post to share with you 10 (+1) resources that have helped me to watch and improve my mental health. I use the word 'resources' quite loosely, as they are a motley group of … [Read more...]

Archive anxiety, emotional health, empowerment, gratitude, mental health, mental health awareness, motivation, peace, resources, restoration, stress, truth, wellbeing, wellness

These Feelings of Guilt

November 22, 2021 Tinukemi Olaoye

I became familiar with a hymn while growing up in the Catholic Church: O truly necessary sin of Adam, destroyed completely by the Death of Christ! O Happy Fault, that earned so great, so glorious a Redeemer! Sin, no matter how big or small it seems, is never good or … [Read more...]

Archive anxiety, forgiveness, freedom, grace, guilt, hope, joy, repentance, shame, sin, stress, the blood of Jesus, the Father’s love

Doing Less, Not More

November 1, 2021 Tinukemi Olaoye

Here’s a thought: what if instead of doing more, we did less? We live in a fast paced world that urges us to do big things and do more things, make more income, make more impact, have more influence. We also have the nature of God within us which calls us to do big, bold … [Read more...]

Archive anxiety, clarity, confusion, decision, focus, motives, productivity, purpose, season, stress, stretch

Boost Your Physical Energy

March 16, 2021 Tinukemi Olaoye

Hello, everyone. On the podcast today, we’re sharing a few uncommon tips on how to boost our physical energy. Our physical energy is a very necessary and important tool in delivering on our life assignments, so it’s important to do all we can to keep it up. This week’s … [Read more...]

Archive, Podcast change, declutter, energy, focus, order, peace, renewal, repentance, rest, sin, strength, stress

Let There Be Order

March 9, 2021 Tinukemi Olaoye

Hello, everyone! In this beautiful month of March, we’re talking and sharing around the theme of Order and today, we continue our discussion around what it means for there to be order in different areas of our lives. We talk especially about the ‘pillars’. Every area of … [Read more...]

Archive, Podcast alignment, declutter, focus, freedom, journaling, mental health, mind, order, peace, space, stress

Declutter Your Mind

March 2, 2021 Tinukemi Olaoye

Hello, everyone. Welcome to the beautiful month of March! This month, we’re talking and sharing around the theme of Order. Today, we’re kicking off with something crucial – doing a mind declutter. For us to be at our best and live our best lives (and keep our sanity), we … [Read more...]

Archive, Podcast alignment, anxiety, clarity, declutter, focus, journaling, mental health, mind, order, peace, space, stress

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Recent Posts

  • 10 (+1) Mental Health Resources
  • 4 Practical Ways to Draw Nearer to God
  • The Little Key That Turns Big Wheels in Motion
  • My Visit to the Big Hospital
  • You Need to See It

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