Worry is an efficient multi-tasker - it has the capacity to do different, even opposite, things at the same time. When a worrying thought comes to your mind, it can steal from you and give to you. It can make you feel empty and make you feel heavy. All at the same … [Read more...]
Reflect – Resolve – Relaunch [Podcast]
Today, we conclude the series on Closing Rhythms and look at the final three: Reflect, Resolve and Relaunch. This episode is packed with actionable tips, tools and much needed encouragement that will help us understand and learn from the outgoing year and gain clarity and … [Read more...]
Closing Rhythms 2: Rest [Podcast]
On the podcast, we continue the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we look at the second one: Rest. Rest of the body and soul is an act of trust and worship; it puts us at our best and positions us to … [Read more...]
Closing Rhythms 1: Retreat [Podcast]
On the podcast, we talk about the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we begin with the first one: Retreat. The 'hustle culture' says that we should work and grind to the end, but that is not what the … [Read more...]
The Art of Saying No [Podcast]
'No’ is very important word; it emphasises our power of choice. It can also be a life-saver. By choosing to say 'no' in the right situations, we actually give ourselves the permission to be and do our best at any given point in time. In this episode of the podcast, we look at … [Read more...]
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