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The First Antidote to Worrying

April 21, 2023 Tinukemi Olaoye

Worry is an efficient multi-tasker - it has the capacity to do different, even opposite, things at the same time. When a worrying thought comes to your mind, it can steal from you and give to you. It can make you feel empty and make you feel heavy. All at the same … [Read more...]

Archive anxiety, little things, peace, rest, truth, worry

Reflect – Resolve – Relaunch [Podcast]

December 16, 2022 Tinukemi Olaoye

Today, we conclude the series on Closing Rhythms and look at the final three: Reflect, Resolve and Relaunch. This episode is packed with actionable tips, tools and much needed encouragement that will help us understand and learn from the outgoing year and gain clarity and … [Read more...]

Archive, Podcast Christmas, closing rhythms, courage, direction, goal-setting, goals, hope, new year, reflect, reflection, relaunch, resolve, resources, transitions

Closing Rhythms 2: Rest [Podcast]

December 9, 2022 Tinukemi Olaoye

On the podcast, we continue the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we look at the second one: Rest. Rest of the body and soul is an act of trust and worship; it puts us at our best and positions us to … [Read more...]

Archive, Podcast closing rhythms, December, energy, hobbies, new year, quietness, recreation, reflect, refreshing, renewal, rest, seasons, sleep, strength, transitions

Closing Rhythms 1: Retreat [Podcast]

December 2, 2022 Tinukemi Olaoye

On the podcast, we talk about the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we begin with the first one: Retreat. The 'hustle culture' says that we should work and grind to the end, but that is not what the … [Read more...]

Archive, Podcast clarity, closing rhythms, December, direction, goals, new year, quietness, reflect, relaunch, resolve, rest, retreat, strength, transitions

The Art of Saying No [Podcast]

November 25, 2022 Tinukemi Olaoye

'No’ is very important word; it emphasises our power of choice. It can also be a life-saver. By choosing to say 'no' in the right situations, we actually give ourselves the permission to be and do our best at any given point in time. In this episode of the podcast, we look at … [Read more...]

Archive, Podcast choices, clarity, courage, decision, efficiency, priorities, Saying No, wisdom

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Recent Posts

  • The First Antidote to Worrying
  • Reflect – Resolve – Relaunch [Podcast]
  • Closing Rhythms 2: Rest [Podcast]
  • Closing Rhythms 1: Retreat [Podcast]
  • The Art of Saying No [Podcast]

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