Worry is an efficient multi-tasker - it has the capacity to do different, even opposite, things at the same time. When a worrying thought comes to your mind, it can steal from you and give to you. It can make you feel empty and make you feel heavy. All at the same … [Read more...]
What Are You Leaving Behind?
In today’s episode, I’m asking you a very simple but important question: What are you leaving behind in 2020? What habit, emotion, mindset, relationship, thing will not make it into 2021 with you? I know 2020 is not quite over, but I’m hoping it will get you thinking in the … [Read more...]