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Declutter Your Mind

March 2, 2021 Tinukemi Olaoye

Hello, everyone. Welcome to the beautiful month of March! This month, we’re talking and sharing around the theme of Order.

Today, we’re kicking off with something crucial – doing a mind declutter.

For us to be at our best and live our best lives (and keep our sanity), we need to intentionally declutter our minds from time to time. So, we share the reason and process for an effective mind declutter on the podcast today.

This week’s assignment: Declutter your mind. Get a pen and, in a notebook, list everything occupying space in your mind. Nothing is too unimportant. Do this over the next few days.

You can listen to this episode on your favorite podcast player, or click here.

Please, subscribe to the podcast and share it with the people you care about.

So, till next week, thank you and God bless you!

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  • 10 (+1) Mental Health Resources10 (+1) Mental Health Resources
  • Doing Less, Not MoreDoing Less, Not More

Archive, Podcast alignment, anxiety, clarity, declutter, focus, journaling, mental health, mind, order, peace, space, stress

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action anxiety assignment believe change clarity comparison confusion courage decision dreams faith fear focus freedom fulfillment fun goals gratitude growth hope identity joy light little things love new year passion patience peace podcast productivity progress purpose renewal rest solution start stress talent time trust truth vision wisdom
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