Declutter Your Mind
What Are You Leaving Behind?
The 5 Levels of Personal Definition
There is a lot of identity crisis and confusion going on around these days, especially with the pervasiveness of social media and online interactions, and it’s so easy to get confused or carried away. Many of us have lost the sense of who we are, what we’re about, what we … [Read more...]
The Stretch vs. The Stress
When I was training to be counsellor, I was taught the definition of stress and the difference between good stress and bad stress. Good stress can keep you alert and on your toes and it can even help you perform excellently. However, when your situation exceeds your ability to … [Read more...]
A Little Help with Making Decisions
I believe many of us take our precious time with decision making because we don’t want to make the wrong decision. This could be a big decision: ‘should I start this business’, ‘should I buy this product’, ‘should I hang out with this person’? Or it could be small decisions like … [Read more...]